Successful Aging

Tuesday, September 1st | 2:00 pm

Presented by Anne Guinta, LMT, Grateful Soul Massage and Wellness

Please join us on Zoom as Anne Guinta presents “Successful Aging: Creating More Vitality” and engages attendees in a conversation about creating balance for overall health.
Anne is a licensed massage therapist, artist and musician who pulls from all of her passions to create therapeutic experiences and interventions for individuals in all states of health.
·       Learn four key components contributing to wellness
·       Learn what happens to the brain & body physically over time
·       Learn roles of nutrition, exercise, mental activity & genetics
·       Learn self-care techniques including meditation & breathing
·       Learn where to find additional information and support

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